Oatmeal benefits include controlling blood sugar levels, easing constipation, and helping with weight loss.

Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

As more people look for sustainable and nutritious options, this superfood is becoming increasingly popular. African kapok ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to ...

Embrace autumn's favourite flavour! Pumpkin spice, a blend of cinnamon, ginger, nutmeg, and cloves, offers surprising health ...

Breakfast smoothies are a relatively new phenomenon, and adding a vintage morning ingredient can help ensure your gut is set ...

Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many ...