Fran Smith a 58 year old grandmother from Suffolk stunned the world by losing more than half her body weight and becoming a ...

Western Province Natural Bodybuilding Federation showcased extraordinary talent at the 75th SA Natural Bodybuilding ...

For Emil and Samantha Porter, health isn’t about perfection — it’s about progress. The husband-and-wife fitness team say their secret to lasting health is simple: consistency, discipline and a focus ...

Once known for his heavy reliance on protein shakes, 78-year old, and seven-times Mr. Olympia Arnold Schwarzenegger has now ...

A leading jockey who has ridden more than 500 winners in her decorated career has opened up about the aftermath of the savage ...

In the past 18 years, since around 2007, India’s wellness landscape has undergone a profound transformation. What began as a ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

In an Instagram post, Johnson thanked fans who had turned out to watch The Smashing Machine, but insisted “you can’t control ...

Teasing for gynaecomastia (enlarged male breast tissue) will unfortunately be familiar for many men and boys. But it's far ...

The much-anticipated reality show will feature 20 women pursuing a chance at love with leading man Barry ‘Bear’ Myrden. Read ...

Barry "Bear" Myrden will be looking for love on The Golden Bachelor Australia 2025. Meet the women hoping to win his heart ...

For the more adventurous, Leo Carrillo is a prime spot for snorkeling when conditions permit. The rocky areas create habitats for a variety of marine life, and on clear days with calm water, you can ...