New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

The scans are in: poorer sleep habits, including night-owl patterns, make your brain look older than your birthday says it ...

A large new study shows that poor sleep habits may make the brain look physically older than about a year on average. For the study, researchers examined brain scans and sleep patterns of more than 27 ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.