Blueprint reports that setting boundaries this summer can protect your peace, reduce social burnout, and enhance joy.

If you feel overwhelmed or off-track, you might want to start saying no more often. It's not as hard as you think once you start. People who say no to these 8 things are 98% happier than everyone ...

A phrase nice people use to politely say no to things they don’t want to do is “Unfortunately it’s not a good time for me.” This phrase is firm in a way that doesn't compromise kindness.

But saying no isn’t so fun. Most people instinctively want to say yes, especially to a request or favor. That’s especially true when you’re a leader, ...

Are you truly happy in your relationship? Mark Travers, a psychologist who studies couples, shares four questions can help ...

3 Ways to Say No Without Feeling Like a Jerk, Backed by Interpersonal Relationship Science. ... “People think focus means saying ‘yes’ to the thing you’ve got to focus on.

Another issue for people who always say “yes” to consider is that saying “no” to others (e.g., older aged children, work subordinates) can be very healthy and help them develop trial-and ...

People exaggerate the consequences of saying no to invites People are more understanding of the reasons for rejections than most of us think. Elizabeth Rayne – Dec 22, 2023 2:00 pm | 109 ...