Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Living Local 15 Host Jessica Williams visits Fit4U! Personal Training and learns some of the workouts that Owner Carla Jennings implements in her sessions. Fit4U! is located at 1301 Lafayette ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

One of the biggest fitness mistakes is failing to prioritize long-term fitness goals, according to Ollie Thompson, a UK-based personal trainer who specializes in longevity. He said working with ...

First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...

Dubbed "the fitness ... Her personal bests remain 1:01:30 (doubles mixed), 1:06:12 (doubles women), and 1:09:29 (women). Lucy says: "To get better, literally, it’s just about training and ...

Johns Hopkins Medicine. A heart-smart approach to marathons and vigorous exercise. Greer BK, O'Brien J, Hornbuckle LM, Panton LB. EPOC Comparison Between Resistance Training and High-Intensity ...

During these workouts, the objective is to set new time and distance personal records (PRs). Long runs are done at an easy pace where you can maintain a normal conversation with your friends. This ...