A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

Having roommates might be more than just a way to split rent. It can also do wonders for the brain as you age.

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

Learn how routine exams, screenings and vaccines—plus healthy habits—prevent disease and improve outcomes for kids and adults.

While coastal California cities demand financial sacrifices that would impress ancient civilizations, Visalia offers a refreshing alternative where $1,800 monthly can actually support a comfortable ...

Huntington, West Virginia, sits quietly along the Ohio River, offering a lifestyle that feels increasingly like a mathematical impossibility elsewhere in America.

Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.