A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...