Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

The global population is aging rapidly, with a substantial rise in the proportion of older adults worldwide. Promoting healthy aging has become a critical ...