Natural sounds can slow your heart rate and reduce stress, while earthy scents trigger calm, focus, and even better sleep. It’s proof that connecting with the natural world doesn’t have to mean ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

For World Mental Health Day, we looked at different ways Seattleites nurture their mental health, from yoga in a glasshouse ...

From floor-to-ceiling windows to cozy fireplaces, Puget Sound sunrooms embrace gray skies with designs that create ...

Discover how Havenly’s Kelsey Fischer designs by mood, using color, texture, and scent to create cozy, energizing, and ...

A local assisted living facility has opened a new sensory room designed for dementia patients. Residents of the Connections ...

South Africa is full of opportunities for self-care and wellness. From yoga on the beach to guided hikes in the mountains, ...

Samantha Friedman does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Our homes are often our sanctuaries—a place where we can reset after a long, chaotic day. But as we live, work, play, and relax in our personal spaces, how can we design them to feel as comfortable as ...

Belle Isle Park in Detroit is home to a new giant "nature megaphone." High school kids lined up to cut the red ribbon to officially open the 10-foot wooden megaphone. They built it which is pretty ...

The only Pop-Up Acting Workshop in Astoria! Astoria Acting Workshop is a Pop-Up Workshop designed for Actors living in Astoria, Queens. Why not sharpen your acting skills in your own backyard? Save ...

Modern life pulses with an unrelenting rhythm of stress and digital overwhelm. Smartphones buzz with constant notifications. Work demands consume our mental landscape. Anxiety has become an unwelcome ...