If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

Spending too much time sitting can raise the risk of heart disease and diabetes in people over 60, according to a new ...

My Dad Was Gay — But Married To My Mom For 64 Years. As She Died, I Overheard Something I Can't Forget.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Kani Schram is a Senior Staff Writer for the FSView & Florida Flambeau, the student-run, independent online news service for ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

ROCHESTER, N.Y. – Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan. 1, 2026. SilverSneakers is included in many Medicare ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

According to a Mobile County news release, a ribbon-cutting was held for the walking and fitness trail expansion, a larger fitness equipment station, shuffleboard and pickleball courts. The trail was ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...