Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over, say, jumping on your treadmill before bed. Yoga encourages calm and gentle ...

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Once you start to experience sleep benefits, you may decide it's worth carving out an extra 10 minutes (or more!) each night to do these yoga poses. It's up to you to find a routine that works ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...