There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

E very year, on the 14th of March 2025, there is a global reminder as every day celebrates World Sleep Day on the importance ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

While all forms of exercise were found to help combat sleep issues, resistance exercises such as weightlifting were shown to ...

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not scuba diving. In practical terms, it’s safe for most daily water exposure, ...

The problem of obesity in children has increased considerably in India in recent years. It leads to serious health ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

How is Daylight Savings treating y’all? Are your sleep schedules adjusting or are mornings a struggle? It’s great to see the ...

A yoga apparel brand is opening a new store at the Mall of America, its second Minnesota location. Alo Yoga, described as ...