I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m ...

A few moments of leisure, peace, and laughter—these are the most precious things we've lost in life. Today, we meet based on schedules, meetings, and deadlines. Relationships have become mere ...

In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I ...

Peace begins with a breath, simple yogic practices calm the mind, balance the body, and nurture harmony within and beyond.

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

Struggling with stiff shoulders? Practise yoga for shoulder pain relief with easy stretches, breathing techniques, and ...

On his 75th birthday, PM Modi's disciplined morning routine of yoga, meditation, walks, and light meals shows how small ...

In today's demanding corporate landscape, yoga emerges as a practical solution for professionals battling stress and burnout.

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

The connection between sleep and mental health works in two directions. While poor sleep worsens mental health, mental health ...

Bollywood filmmaker Anurag Kashyap opens up about his inspiring 27 kg weight loss after a heart attack. Know how yoga, ...