There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

E very year, on the 14th of March 2025, there is a global reminder as every day celebrates World Sleep Day on the importance ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...