Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

Welcome to Day 3 of your Evening Yoga Challenge 🌙 — a 15-minute full body bedtime stretch to help you unwind, release tension, and prepare your body and mind for restful sleep. This calming yoga ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share practical habits they adopt daily for physical and mental well-being. A lifestyle ...

In Marin, movement is part of our culture. Learning how to recover well means staying active — not just today, but for years ...

End your day peacefully with this 10-minute bedtime yoga in bed 🌙 — a slow, gentle stretch to help your body and mind wind ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

Artificial Intelligence (AI) has made its way into almost every corner of fitness - in your dumbbells, in your smartwatch, ...

At Dharana at Shillim, located in the Western Ghats’ UNESCO-protected buffer zone, the real reset is neurological. This is ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Prenatal yoga might sound like just another gentle workout, but for many moms-to-be, it’s a lifeline in stretchy pants.

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that ...