We tried and tested the new Google Pixel Watch 4 and Android Wear (Wear OS) on-hands, review: Here's how to find, shop, and buy the smartwatch online.

Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple ...

Troy Von Haefen once shared a stage with Lee Ann Womack. Now he's built a financial advising firm around his Nashville ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a ...

FBI and Milwaukee Police seek information about the June shooting death of Marvayah Darby, 12, who was killed by gunfire ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

A new study reveals how Sunday anxiety is disrupting Gen Z’s sleep, relationships, and mental health—plus what’s fueling the ...

With fewer hours of daylight (about nine in winter versus 12 in summer), your brain signals sleep earlier. Melatonin, the ...

There are limits. Sleep banking hasn’t been proven to help with more complicated thinking like executive functioning tasks. Executive functioning refers to the brain skills you use to plan, make ...