A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Waist trainers won't help you lose weight or achieve an ideal hourglass figure. Instead, they'll restrict breathing and weaken abs.

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Demi Lovato showcased her slimmed-down physique in a lace and leather outfit during a party in her honor on Thursday ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Standing Side Crunches: This exercise helps shape your waistline while targeting the obliques. Flutter Kicks: If you want to burn fat and tighten your lower belly, incorporate this exercise into your ...

Russian twists are excellent for engaging the obliques and core muscles. Sit on the floor, lean back slightly, lift your feet off the ground and twist your torso from side to side. Bicycle crunches ...