The Monitoring Program includes substances that which are not on the Prohibited List, but that WADA wishes to monitor in order to detect patterns of misuse in sport. WADA creates the Monitoring ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you suffer from insomnia, or if you have found that your new training plan is making it suddenly hard to sleep, there are a few steps you can take to help you work hard and rest hard.

Video workouts are a fantastic way to follow along with a trainer and feel like you are taking part in a workout class but from the comfort of your own home and on your own schedule. Plus ...

People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need to take. By dedicating an entire day to one muscle group, such as your chest ...

For now, walking soccer is just a drop-in program in Saskatoon. In other cities across Canada, like Lethbridge, Alta., or Guelph, Ont., the lower-impact sport has developed into leagues.

Most people spend all their time indoors during December to beat the freeze. They also use this as an excuse to skip their workouts, resulting in excessive body weight gain. The shorter days and ...

That’s true even if you’re an experienced marathoner, because everything is different, from the types of workouts you’ll do in training to the gear you’ll need to have ready for race day ...

When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often referred to as an "apron belly," bodyweight workouts are a powerful solution. As a personal trainer, ...

MIDDLETOWN — A proposal to add a brewery/restaurant to an indoor and outdoor soccer fields expansion ... opposes the modification to the original plan. “We are a very nice little neighborhood.

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...