A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system.

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

In the sport's new golden age, more people are running than ever, and more records are falling faster than ever. Advances in ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

HydroSpread, a breakthrough fabrication method, lets scientists build ultrathin soft robots directly on water. These tiny, ...

Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try.

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

The compact space feels authentic, like stepping into a time capsule of old New York. There are no gimmicks, no ...

Could taking a few steps back pave the way forward? When it comes to boosting memory and staving off dementia, some experts say yes, indeed.

Picture a robot controlled by micromotors so small and light that it suspends itself over water like a bug. With engineers at ...