Discover the revolutionary footwear designed to enhance your walking speed by an astonishing 250%! In this video, we explore ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here’s something to consider while you’re out on your next walk: Picking up ...

NEWBURYPORT — Dodging airborne breakfast cereal and darting around stationary obstacles, food servers sprinted down Liberty Street on Monday afternoon as part of Yankee Homecoming’s Waiter/Waitress ...

Carol A. Cates, MSN, MBA, RN, NEA-BC, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I started my nursing career as an LVN working on ...

Share on Pinterest Boosting walking pace by 14 steps per minute could help fight frailty as we age, new research shows. Image credit: Santi Nuñez/Stocksy As much as 24% of the global older adult ...

Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study suggests even modest increases in walking pace — just 5% — can make a difference.

Are you not as strong and physically capable as you would like? Around 7% to 12% of Americans 65 and older are considered frail. That’s when at least three of the following symptoms are true, ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

A class of drug commonly used to treat everything from chronic obstructive pulmonary disease (COPD) to depression has now been linked to accelerating the loss of mobility in older age. This adds a new ...

Movement is beneficial for both the mind and the body. Walking, a free and low-impact exercise, is one of the easiest and most rewarding ways to reap the benefits. Just 11 minutes of walking per day ...

It has been nearly 17 years since voters approved California Proposition 1A, which allocated $10 billion to the California High-Speed Rail Authority to build a new high-speed rail line between Los ...