Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Women should be vigilant about subtle bodily changes that could signal cancer. Persistent bloating, unusual vaginal bleeding, ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

Many women experience delayed hernia diagnosis due to subtle symptoms, misdiagnosis, and social stigma around pain.

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

NASHVILLE, Tenn. (AP) — Vanderbilt lists Diego Pavia as 6-foot, though the quarterback has allowed he's been measured a smidge under 5-10. Cornerback Martel Hight said Pavia plays much taller with a ...