See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

If you wince when you think about ab workouts, you're not alone. Pilates enthusiasts aside, most of us don't enjoy working our core muscles with exercises like planks and crunches, which is why ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Denise Austin knows the best workout moves to target every muscle group. Whether she’s demonstrating a fat-burning workout, her go-to low-impact moves, or full-body moves for women over 50, the ...