Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Glute exercises are key for building strength and ... who spends most of their time sitting down – whether that’s at a desk, on a sofa or in a car – chances are the muscles in your behind ...

A 13-year-old school student, Rishab (name changed), had to seek immediate treatment when one day he suddenly developed lower ...

Stand up and sit down a few times to loosen your ... Tied to your desk and craving a chance to stretch and flex your muscles? Here are four easy exercises that can be done while sitting at your desk: ...

This Marsail electric standing desk includes a spliced 48x24 laminated desktop. Spliced desktops come in two pieces for easier shipping, so there's a seam the runs down the length of the table.

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ABC Action News Reporter Susan El Khoury looks at how to avoid health risks caused by standing for long periods of time.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...