Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the floor and slowly lift one leg until it's parallel to the ground. Hold it for a ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Australian businesses constantly seek ways to enhance employee well-being and productivity. One innovation gaining traction ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Many people believe that working long hours without pause is the only way to succeed, but that idea is proving false. Our ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.