New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...

Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.

A few months into the pandemic, my husband bought us a convertible standing desk. We were both working from home, and aside from our daily jogs together, we were slouching in our respective work ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...