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5 standing desk exercises for a better posture
The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...
10 Stress Reduction Exercises You Can Practice At Your Work Desk
When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
Best under desk treadmills to exercise while you’re working
Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...
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Standing Desks Are Not the Answer to Our Health Woes After All. Here’s a Science-Backed Solution
We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how ...
Does Exercise Undo the Health Risks From Sitting?
New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...