New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the ...

In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

Standing up, moving around a bit ... of being strong and comfortable and mobile at age 90 involves the same exercises as his ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

A good desktop PC setup needs a good desk, which is surely why Corsair has been spreading out to desks in recent years (in addition to tons of other areas). The Platform series of standing desks ...

A walking pad is an excellent way to exercise while working from home, but not everyone has access to an under-desk treadmill's companion: a standing desk. That begs the question: Is there a way ...

Often desk job people struggle with body posture. If you are looking for simple exercise options that can improve your posture and relieve discomfort while enhancing your overall well-being?

The fitness freak, Yasmin uses the overball during exercises such as Clam Shell, Glute Bridges, Chest Presses, Side Stepping Squats and Anterior Rom In Standing positions. In addition to improving ...