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5 standing desk exercises for a better posture
The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...
‘I’m a Spine Specialist, and Here’s Exactly What I Do to Maintain Good Posture’
Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...
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Standing Desks Are Not the Answer to Our Health Woes After All. Here’s a Science-Backed Solution
We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how they can benefit those of us with more sedentary lifestyles. Those desks, ...
Tom's Guide21d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...
Try these 7 standing Pilates exercises to build a more stable and stronger body
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