Breaking the ice, Luke said that lemon water or lemon, in general, alone does not help to burn body fat. A balanced lifestyle ...

Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s tips for living your ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues. Studies reveal that timing doesn't significantly impact muscle strength or ...

Strictly favourite Angela Rippon CBE has been recognised by Morley College London for her advocacy of encouraging more people to ...

Hepatic steatosis or fatty liver disease, occurs when liver tissue contains more than 5-10% fat by weight. Fatty liver disease emerges from excessive alcohol consumption (alcoholic fatty liver disease ...

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Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again ...

After 6–8 hours of sleep, your body tends to get dehydrated. “Giving it water first thing in the morning helps to ‘wake up’ ...