Core-tightening gadgets are taking over fitness routines, promising to sculpt and strengthen. Once limited to crunches and planks on the gym floor, core training is now being supercharged by tech ...

If that sounds like your kind of workout, roll out a yoga mat and prepare to fire up your deep core. This 15-minute workout has been designed by certified Pilates instructor Liv Rose of Liv ...

Seated leg lifts can work out your lower legs. Jam Press Vid/James De Lacy. If you are looking to strengthen your legs and your core, it’s easy to do some leg lifts sitting down in a chair.

Take breaks often and consider doing exercises at your desk. Dori Ricci. ... You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A strong core and sculpted abdominal muscles don’t need to be cooked ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg ...

From gym workouts and desk use to leisurely walks, ... Clinically proven to slim waists and boost core strength, it’s one to invest in for easy toning. Buy now £99, Amazon.