New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Khushboo Patani shared that among working people, especially those with desk jobs, slouching has been found to be a major ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Many Forest Service staffers who were fired by the Trump administration in February have been reinstated to their jobs, but ...

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

“A lucid dream is when you know you’re dreaming. You can train yourself to control what happens in lucid dreams, but there’s ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

By Deb Kubin, Superintendent As we enter the final stretch of the school year, there’s a special rhythm that comes with spring in our schools. March often feels like the longest month – full of ...

When it comes to comfort, health and daily confidence, the foundation starts with what you wear closest to your skin. Choosing the right fabric for your ...

While on-the-job back pain is a common complaint, it doesn’t have to be an inevitable part of your daily work life if you ...