Ideally, you should position your bird feeder around 10 feet away from trees or shrubs to prevent squirrels from jumping onto ...

HUNTINGTON — Valley Health Systems Inc. donated 22,000 medical supply items to Sunflower Seeds — Tri-State Aid for Ukraine, ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Sunflower seeds are a staple of summers at the ballpark in Iowa. "Every time I go onto the field, I just throw a big handful in my mouth," said Urbandale junior Landon Willoughby.

Sunflowers are one of those happy plants many gardeners can’t resist planting. Kids love to watch the plants reach for the ...

Black seed oil is a supplement used as a natural remedy for various health conditions. Is black seed oil effective? Read on to learn more.

Microgreens are similar to sprouts, but they are harvested a bit later, when they are 3 or 4 inches tall. Varieties include ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Is your LDL cholesterol level over 190 mg/dL? Consider taking these superfoods to prevent cholesterol-related health issues.

A new study has found that defatted sunflower seed flour offers a ‘promising option’ for enriching bread products.