YouTube on MSN

THEY DON'T KNOW YOU SON...DISCIPLINE YOUR MIND NOW - Powerful Motivational Speech | David Goggins

Blowing Motivational Speech You Can't Miss! Elevate your mindset with one of the most powerful motivational speeches by David ...
YouTube on MSN

YOU CAN ONLY WIN WHEN YOUR MIND IS STRONGER THAN YOUR EMOTIONS - Powerful Motivational Speeches

App for Transforming Your Life "Win with a Strong Mind Over Emotions." Discover the essence of mental resilience through this ...
Psychology Today

Defusing From Distressing Thoughts

Cognitive defusion, or defusion as it is called for short, is a mindfulness process from acceptance and commitment therapy (ACT) in which you observe your thoughts from a distance. One of the reasons ...
Tribune Chronicle

Set boundaries to protect peace of mind, space

Thank you for the work you do on behalf of the good. I often read your columns on boundaries, and I deeply appreciate your ...