How 6x IndyCar Champion Scott Dixon Trains at 45

Race day preparation goes far beyond getting behind the wheel.

What Norway’s Fittest Athletes Can Teach Us About Lifting Weights

Discover how to apply the Norwegian training method to your gym routine using insights from elite Olympic endurance coaches.

Can't Work Out? Here's Exactly How to Preserve Your Muscle Mass Until You're Back in the Gym

Experts share five simple tips.

I was super fit, but ignoring my high blood pressure nearly killed me

Jeremy Schwartz is a 63-year-old motivational speaker and former CEO of L’Oréal UK and The Body Shop. Married with three ...

Master Your First Chinup With a Beginner-Friendly TRX Exercise, Shared by a Trainer

Start here if you can’t quite get your chin over the bar yet.
Central Illinois Proud on MSN

Watch: 8-year-old found riding jet ski solo off Florida coast

A father will have to appear in court after police found his 8-year-old son riding a jet ski by himself.

The Smith machine is no longer a joke. Here’s why it gained respect—and how to use it for muscle

The long-derided gym gear is being embraced by fitness pros for a simple reason.

Nashville Then: A look back at local high schools in the 60s

West High School students Patsy Reeves, left, Donna Delbridge and Carolyn Jarrett venture forth in their new style ...
Women's Health

Steph McGovern, 44, swears by the VersaClimber for full-body strength – experts explain why it works

When she’s not busy writing books, presenting the successful podcast The Rest Is Money or helping crack cases on Crimewatch, you might well find journalist and presenter Steph McGovern, 44, sweating ...