When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Gymshark is holding a Black Friday and Cyber Monday sale with up to 50% off sitewide. The sale began on Sunday, November 16 at 11 a.m. EST and includes activewear and accessories. Shoppers can get ...

Jumping jacks, lunges and squats, and better test scores When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with ...

Dear Abby advises a person who doesn't know if they should tell a woman at their gym that her pants are semi-transparent. DEAR ABBY: My fitness center has three rows of treadmills and ellipticals. One ...

Dear Abby: My fitness center has three rows of treadmills and ellipticals. One woman usually selects the front row. Like many in the gym, she wears tight leggings, which is fine. However, hers are ...

That said, the Align leggings aren’t the most budget-friendly. Between $98 and $118 can feel like a good chunk of change to shell out on just one pair of leggings. While we still think they’re worth ...