Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Deemed “a great way for her to stay active without overdoing it,” by a reviewer whose mother is recovering from a knee ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

The skies just got a whole lot unfriendlier — if you enjoy legroom and are flying WestJet, that is. Video posted on Reddit shows a man and woman on one of the airline’s new planes crammed into their ...

If you click on links we provide, we may receive compensation. It's barely a foot tall and has a sturdy base Amy Schulman is a Shopping Editor and Strategist for PEOPLE with over seven years of ...

FLORENCE, S.C. (WBTW) — A Florence man was arrested on Wednesday after he allegedly reached under a restroom stall at a local Walmart store on Christmas Eve and grabbed the leg of a young boy, police ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

If your step count takes a nosedive when deadlines hit, this deal might be your new favorite productivity hack. The Lichico Under Desk Treadmill is currently marked down to $99.99 (44% off) on Amazon ...