Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Everyone wants an Arnold-like, thick, full, and broad chest. However, only a few achieve this objective. As a personal trainer with over 17 years of hands-on experience, I can attest that the chest ...

Push-ups strengthen your chest, shoulders, arms, core, and buttocks. This exercise can also improve bone strength, reduce age-related muscle loss, and improve cardiovascular health. It's essential to ...

Chest pain and shortness of breath are two symptoms that grab your attention quickly, potentially signaling a heart attack if they come on suddenly. And if they develop gradually and worsen over time, ...

NEW YORK (AP) — Three-time Grand Slam semifinalist Grigor Dimitrov withdrew from the U.S. Open on Tuesday, a little more than a month after he tore a chest muscle and had to quit playing against ...

Jul 7, 2025; Wimbledon, United Kingdom; Grigor Dimitrov (BUL) stretches his foot after a fall against Jannik Sinner (ITA)(not pictured) on day eight of The Championships Wimbledon 2025 at All England ...

Push-ups get way too much credit as a chest-building exercise. They’ve become the go-to for guys looking for a no-equipment way to train. While there’s nothing inherently wrong with that, there’s a ...