The nail condition koilonychia produces spoon-shaped nails, because iron deficiency causes anemia. The growth of nail cells ...

Have you popped an antacid multiple times, thinking it is nothing? Well it turns out that while it might relieve symptoms of ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity ...

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Many experience fatigue and cognitive issues despite normal Vitamin B12 levels due to functional deficiency, where the body can't utilize the nutrient effectively. Standard tests often miss this, as ...

Vitamin B12, also known as cobalamin, plays a key role in supporting your eyes, bones, mind, skin and more. It particularly supports the function of your nerve cells and is needed for red blood cell ...

Men over 50 often experience declining vitamin B12 absorption, leading to symptoms like leg numbness, tingling, muscle weakness, and balance issues. This deficiency can also cause restless legs and ...