Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

Sometimes sleeping in the wrong position can turn out to be detrimental to your body. Waking up on the wrong side of the bed could result in stiff muscles, which cause immense pain. So, how does one ...

I was introduced to the concept of bed yoga by Sophia Drozd, owner and host of the Yoga for Pain app. I reviewed the app earlier this year and several of the classes are done from bed so you still ...