As the Palm Beaches Marathon approaches, runners are gearing up with training routines and expert advice to tackle the full ...

According to Martin's team, one item costs no more than a single boil of the kettle - the hot water bottle. Widely available in various shops, this reliable warming device can provide targeted heat ...

An ice bath involves immersing the body (usually up to the chest or neck) in water cooled to around 10–15°C. The goal is to ...