High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activit ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Coventry, UK – December 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a newly developed hex ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

PureGym, formerly Blink Fitness, had its grand opening offering true 24/7 access at the locations which have been fully ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable.

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Italian fitness influencer Alessandro Antonicelli has died at 26 after a two-year battle with rare bone cancer, leaving ...

Police have accused Brian Divine — known as ‘Kaizen DIY Gym’ on Instagram and YouTube — plied the victim with cigarettes and ...

SAVE $113.16: As of Dec. 4, the Garmin vívoactive 5 is on sale for $199.99 at Amazon. That's a 33% saving on the list price.