Vitamin B12 deficiency affects the body in many ways. Know here what the symptoms of vitamin B12 deficiency are and how this ...

How to prevent Achilles tendon injuries. Here’s the paradox of the Achilles: It’s the largest and strongest tendon in the human body, but it’s also among the most vulnerable. The rope-like ...

Pulldown exercises improve upper body strength by targeting the back ... Manisha Koirala captioned the post, "Working on my weakest muscles." Last year, Manisha achieved another wellness feat.