A good opening makes it easier to continue writing and stay consistent with your diary. Here is how to start a diary entry.

Emotional release This process can be therapeutic. It provides a safe space to express feelings without judgment Goal setting ...

And we love to see it. The post These Spring Equinox Journal Prompts Are All About Personal Growth first appeared on Her ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Some UA students’ favorite spots to indulge in the green are the places we see everyday: the lawn outside of the Arizona ...

Discover actionable strategies tailored to your specific procrastination patterns so you can reclaim your productivity.

Therapists say more of their clients are using ChatGPT for advice. It works best for journal prompts and concrete questions, ...

When my dog was diagnosed with terminal cancer, writing about my grief helped me cope with the strong emotions, and eased the ...

In a world where people are constantly on go mode, attached to their phones, rushing to the next task on the to-do list rarely pausing for self-reflection, the simple act of journaling or ‘catching ...

Topics span the spectrum of cancer research and medicine from the laboratory to the clinic to epidemiologic studies. The journal also publishes News and Research Watch sections.Read More About the ...

It is entirely possible that you will stop reading this copy before you reach the end of the paragraph. One long-running ...

At the Milwaukee Journal Sentinel, we produce dozens of stories every day. Here's a behind-the-scenes peek of our interview process.