Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Vitamin B12 deficiency can cause symptoms of anemia, nerve problems, ...

Vitamin B12 deficiency is a growing concern. Nutritional yeast, when fortified, offers a tasty way to boost intake for plant-based eaters. However, it ...

Your daily bread-omelette can be a nutritious, filling breakfast — but only if you use the right ingredients. Here’s how your bread choice, oil, and add-ons can make or break its health value.

As we head deeper into the cold winter months - and enter a hectic Christmas party period - many of us will be feeling ...

For decades, newborns in the U.S. have been given the hepatitis B vaccine. This could change. A CDC vaccine advisory panel ...

Vegetarians, beware! A vital nutrient, Vitamin B12, often goes unnoticed, despite its crucial role in energy, clear thinking, ...

Many proud vegetarians enjoy the simplicity of a plant-based diet. However, behind that wholesome diet lies a deficiency in vitamin B12, which the body cannot source from plants. According to an AIIMS ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

B12 shots work fast but don’t last long. Most leaves your body within a day, though some is stored in the liver. Regular injections may be necessary to maintain steady levels, especially if you have ...

When most of us think about vitamin deficiencies, we picture weakness, fatigue, or aching muscles. But vitamin B12 is ...

On Tuesday, Australia's Therapeutic Goods Administration (TGA) announced a raft of changes to how products containing vitamin ...

Healthy red blood cells depend on Vitamin B12 to carry oxygen efficiently. DNA production also requires B12, ensuring proper cell growth and repair. B12 supports strong nerve function by maintaining ...