There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Amazon Promising review: "I work from home at night. I never see the light of day during the winter. This light has been a ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

A quick stop at the gym on the way to work. A brisk walk at lunch. And enough time after work to get out and do something energetic and fun. But instead... : Traffic noise. Coffee machine.

We’ve all felt it — that midday slump when your back aches, your shoulders are tight, and your focus starts to fade. The culprit? Hours of sitting at your desk. Although the demands of modern work ...

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Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

The best under-desk treadmills can help you burn calories, stay mobile, and up your step count even when you're at your desk. By design, under-desk treadmills are designed for use during the ...

From placing your monitor at the right height to clearing space for your mouse, follow our tips to tidy your desk and optimize your productivity.