Sitting hunched over a desk all day can put a lot of strain on your shoulders ... and 10 rotations counterclockwise. How to change your work setup to be more active You can get some cardio ...

A well-equipped desk isn't just about functionality — it's about making your work life easier ... However, this charging lid does put the gadget into pricey territory. On the underside of ...

Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more damage than good, and what the proper way to sit at your desk is. Follow TI: On Facebook More from ...

From placing your monitor at the right height to clearing space for your mouse, follow our tips to tidy your desk and ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

We're going to demonstrate some exercises that you can do right at your own office ... to have him do it right against the desk. So we're going to put the hands just about as wide, move the ...

We put together a list of the best-reviewed ... Need to stretch your legs? The FlexiSpot Standing Desk lets you work while standing and keeping your back straight. This Amazon's Choice workstation ...

Your risk of dying from cardiovascular disease increases by 34%. The risks are sobering but finding time to consistently work out can be challenging when you are juggling a busy schedule.

And enough time after work to get out and do something energetic ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

The best under-desk treadmills can help you burn calories, stay mobile, and up your step count even when you're at your desk. By design, under-desk treadmills are designed for use during the ...