“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

The 29-year-old Brooklyn-based content creator is among many who swear by "dry brushing," using a stiff brush for a body massage that social media posts claim exfoliates skin and jump starts the ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

An Iowa City woman, already charged with providing sex acts to massage parlor clients, is now charged with tampering with a ...

Via the Secret Strategist gift guide, An all-purpose salve containing arnica, Saint-John’s-wort, yarrow, and other plants grown on a certified-organic farm in Maine and infused in Séka Hills olive oil ...

A holistic therapist based in Dublin faces allegations of sexually assaulting a female client during a massage session while she was “pinned to the table”. The defendant, a foreign national in his ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Today's combined effect of Krishna Dwitiya and Mercury's transit into Scorpio will cause mental confusion and demand caution ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

A Rikers Island correctional officer will be fired after being found guilty this week of sexually abusing a woman in his Queens home – a decision that comes years after he was first accused by ...

A Sunshine Coast resident living with Parkinson’s says her daily life is like being “in a wetsuit full of sand”.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...