High blood pressure in women often goes unnoticed, posing silent risks to heart, brain, and kidney health. Its onset can be ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Believe it or not, programming your own lifting workout is a lot easier than you think. Follow my quick-and-easy guide to help design a workout anytime you need that works with you, and for you. The ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...