In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...