Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Although most people don't perform this compound exercise very often, it works a number of important muscle groups. Keep your ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Place your hands behind your head or on your desk. Twist your torso to one side, then the other. Repeat 10-15 twists per side ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...