Breathing exercises form the core of desk meditation. Start by sitting comfortably with your back straight. Close your eyes and take a deep breath in through your nose, hold it for a few seconds, then ...

“Appearance-wise, once the core muscles are toned, they’ll help the gut to stay in its place. If you get in the posterior ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Childbirth is not easy, and Rubina Dilaik vouches for it. In her podcast Kisine Bataya Nahi: The Motherhood Journey, while discussing her pregnancy and birth of twins with actor Pankhuri Awasthy, she ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...