Fit&Well on MSN

Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow

This low-impact flow will help soothe an overwhelmed nervous system ...
Yoga with Kassandra on MSN

15 min yoga flow for creativity and focus

This 15-minute Gemini-inspired yoga flow explores themes of communication, creativity, and mental clarity. With light, fluid ...

6 Yoga Asanas That You Should Do To Get Better Sleep

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...